What is Reflexology
Reflexology is an ancient healing art which has been known to mankind for many thousands of years. It was first practiced by the early Indian, Chinese and Egyptian people. Dr. William Fitzgerald, an American surgeon, introduced it to west in 1913. Reflexology is also known as Zone therapy, Reflex Therapy and Compression Massage. It is an natural healing art based on the principle that there are reflexes in the hands, feet and ears which correspond to every part, gland and organ of the body. Through the application of pressure on these reflexes, Reflexology relieves tension, improves circulation and promotes the natural function of the body.
How does Reflexology work?
When we stimulate the reflex points, the body's natural electric energy works along the nervous system and the meridian lines to clear any blockage on those lines, and in the corresponding zones. Reflexology treatment also seems to break up crystal deposits (felt as a sandy or gritty area under the skin) which may interfere with this natural flow of the body's energy.
How can Reflexology help you?
The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing. A reflexogist uses hands only to apply gentle pressure to the feet. For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.
Who can benefit from Reflexology?
Since reflexology treats the whole person, not the symptoms of disease, most people benefit from treatment. The therapy brings relief to a wide range of acute and chronic conditions, and is suitable for all ages. Once your body is in-tune, it is wise to have regular treatments in order to help maintain health and well being. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body